Words are powerful, each carrying its own energy and meaning.
The word Yoni is sanskrit and translates loosely to "temple, sacred space, womb, source, origin of creation, abode." Yoni references more than the physical space and makes a connection to the divine power of creation, our Shakti.
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The practice of Yoni Steaming, vaginal steaming, v-steams, whatever you wish to call the practice, is an ancient healing ritual that has the power to significantly and positively impact the Goddess on a deep and intimate level.
Steams are a sacred method of nourishing the womb space on a physical, emotional and spiritual level with the help of plant medicine and intention.
Our Yoni naturally cleanses and regulates herself, the steam is an act of honoring this process, stimulating the process and supporting your bodies own natural abilities.
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When working with herbs and plant medicine, It requires using safety precautions.
When choosing a blend of herbs it is important to consider the length of your cycle, time between cycles, and your intention for the steam.
*Do not steam when actively bleeding or when pregnant.
After a steam, you may notice changes in menstrual cycle and/or changes in vaginal discharge. This is normal and your body working with the plant medicine.
Powerful emotions often arise during a steam; if you need someone to talk to or hold space for you afterwards please reach out. I am always here sister.
Steams are a powerful practice; when done too often or with the wrong herbs, they can disrupt the natural balance of the body. Personally, I like to steam once a month before my menstrual cycle comes, and whenever I experience trauma to the womb space.
For a free consultation about your personal practice, contact anytime.
Please use your intuition. Recommended to consult your medical care provider before using herbal medicine, particularly if you have a known medical condition or if you are pregnant or nursing.
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How to Steam:
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Prepare the Elixir
-Start by heating a pot of water on the stove. Charge the water with life force energy and positive intention.
-Bring the water close to boiling, lower heat and add in the herbs you are steaming. Cover with a lid, allow to simmer for a few minutes.
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Set the Space
To sit, you can use a chair, the side of the bathtub, or get creative to position yourself over the steam.
-Decide where you will do the steam, and create sacred space. Maybe light a candle, put on soft music, or make yourself a cup of tea to enjoy while you are steaming.
-Put a towel on the ground to ensure the pot of steaming water will not burn the floor, When you place the pot there, wrap the towel around the sides to protect you from burning yourself on accident.
-Always test the temperature of the steam first with your hand before exposing your yoni to the hot steam. This is how most injuries happen, from burning self. Be mindful.
-After testing the temperature, get comfortable and cover your lap with a blanket or sheet. Relax here, breathe through your Yoni, journal or meditate. The water will eventually lose heat and stop steaming. Feel free to stay here and relax as long as you choose.
-Close down the space, thank the herbal medicine, and give the herbs back to the Earth.
-Stay hydrated!